Workout Schedule
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Run Practice
6-7am, starting in front of George Albert Smith Fieldhouse (SFH). Meet by the bike racks.
4-8 miles easy
Swim Practice
6-7am @ Stephen L Richards Building (RB). Meet on the pool deck.
Optional long or short workouts written on whiteboards.
Group Ride
5-7pm, starting in front of George Albert Smith Fieldhouse (SFH). Meet by the bike racks.
10-20 miles easy
Swim Practice
6-7am @ Stephen L Richards Building (RB). Meet on the pool deck.
Optional long or short workouts written on whiteboards.
Run Practice
6-7am, starting in front of George Albert Smith Fieldhouse (SFH). Meet by the bike racks.
4-8 miles easy
Group Spin Session
8-9am @ Stephen L Richards Building (RB). Meet in the spin room.
1hr easy
Club Captains
The cool people who write our workouts and facilitate practices
