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Workout Schedule
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

Run Practice

6-7am, starting in front of George Albert Smith Fieldhouse (SFH). Meet by the bike racks.

4-8 miles easy

Swim Practice

6-7am @ Stephen L Richards Building (RB). Meet on the pool deck.

Optional long or short workouts written on whiteboards.

Group Ride

5-7pm, starting in front of George Albert Smith Fieldhouse (SFH). Meet by the bike racks.

10-20 miles easy

Swim Practice

6-7am @ Stephen L Richards Building (RB). Meet on the pool deck.

Optional long or short workouts written on whiteboards.

Run Practice

6-7am, starting in front of George Albert Smith Fieldhouse (SFH). Meet by the bike racks.

4-8 miles easy

Group Spin Session

8-9am @ Stephen L Richards Building (RB). Meet in the spin room.

1hr easy

Club Captains

The cool people who write our workouts and facilitate practices

Jacquelyne Howell

Swim Captain

Annika Peacock

Bike Captain

Brad Murray

Run Captain